Fitness

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Across
  1. 4. The percentage of body weight that is made up of fat when compared to other body tissue
  2. 7. Endurance To exercise your entire body for long periods of time
  3. 9. Ups Fitness test that measures muscle strength and muscle endurance
  4. 10. Strength The amount of force your muscles can produce
  5. 12. The body systems working together efficiently
  6. 14. To use your joints fully through a wide range of motion
Down
  1. 1. Fitness test used in class to measure composition
  2. 2. Endurance The ability to use your muscles many times without tiring
  3. 3. Fitness Zone A way to measure if you are healthy for your age and your gender
  4. 5. Run Fitness test that measures cardiovascular endurance
  5. 6. Lift Fitness test that measures upper body flexibility
  6. 8. One of the parts of something. There are 5 components of fitness
  7. 11. Ups Fitness test that measures muscle endurance
  8. 13. Fitness test used in class to measure body composition