Across
- 4. Deliver oxygen & nutrient to body through exercise
- 6. Ability to move joints in ROM
- 7. Exercise where you make energy using oxygen
- 8. Excessive activity without rest
Down
- 1. Increasing intensity, duration, type, or time to get more gains
- 2. Percent of max heart rate
- 3. Strength Force produced my muscle at one maximal effort
- 5. Exercise where you make energy without oxygen
- 6. How much you workout