FITNESS

2. – Moving quickly off the ground with both feet.
3. – To lengthen your muscles before or after a workout.
5. – Exercise that makes your heart beat faster and improves breathing.
7. – What you drink to stay hydrated, especially after exercise.
10. – Muscles in your belly and lower back that help with posture and movement.
11. – How far you can stretch or move your joints.
12. – The parts of your body that help you move and lift things.
16. – Taking a break so your body can recover.
17. – Exercise that uses oxygen, like walking or swimming.
18. – How your body turns food into energy.

1. – How much force your muscles can produce.
4. – How long you can keep doing physical activity.
6. – A session of physical training or exercise.
8. – Physical activity that helps you stay healthy and fit.
9. – To be active and not sit still.
13. – Simple exercises using just your body, like jumping jacks or push-ups.
14. – Quick, hard exercise like sprinting or lifting heavy weights.
15. – Staying steady and not falling over.