Across
- 1. Range of motion available at a joint
- 3. Series of exercises performed in a sequence
- 5. Measures agility through timed directional changes
- 8. Ability to maintain body position while stationary or moving
- 11. Measures abdominal muscular endurance
- 12. Alternating periods of high and low intensity
- 14. Combination of speed and strength
- 15. involves random variations in speed and intensity
- 16. Ability to exert force against resistance
Down
- 2. Measures aerobic endurance using timed shuttle runs
- 4. Steady exercise over a long duration without rest
- 6. Training method that uses weights or force against muscles
- 7. Measures explosive leg power by jumping
- 9. Ability to sustain physical effort over time
- 10. Rate at which someone moves or operates
- 13. Ability to change direction quickly and efficiently
- 14. Assesses upper body strength and endurance