Fitness

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Across
  1. 2. Muscle group worked by push-ups
  2. 3. Exercise using a barbell on a bench
  3. 7. Surface for stretching or floor exercises
  4. 8. Core-strengthening exercise done on the floor
  5. 10. Small free weight used for strength training
  6. 11. Type of training using bands or weights
  7. 13. Essential for Fitness Attendants to collaborate effectively
  8. 17. Top priority in the gym to prevent injuries
  9. 18. Area where chalk is allowed
  10. 19. Required for patrons to access the gym
  11. 20. Lift that targets hamstrings and lower back
  12. 21. Worn by Fitness Attendants to look professional
  13. 22. Exercise that targets legs and improves balance
Down
  1. 1. Must be done to equipment after use
  2. 4. Exercise that strengthens quads and glutes
  3. 5. Drinking water to stay safe during workouts
  4. 6. Workout type that boosts heart rate
  5. 8. Rules like chalk usage that guide gym operations
  6. 9. New policy allows this powdery substance for weightlifting
  7. 12. Machine for running indoors
  8. 14. Weight with a handle for dynamic exercises
  9. 15. Image projected by wearing uniforms
  10. 16. Fitness Attendant’s role in assisting patrons
  11. 17. Assist a weightlifter to ensure safe lifting