Across
- 4. – Person who trains or instructs athletes
- 6. – Surface used for yoga or floor exercises
- 7. – Correct technique when performing an exercise
- 8. – Units of energy burned during activity
- 10. – Fuel needed to complete a workout
- 14. – Low-intensity activity after exercise
- 15. – Ability of muscles to exert force
- 16. – Done before and after workouts to prevent injury
- 18. – Groups of repetitions in a workout
- 19. – Short for repetitions, cycles of an exercise
Down
- 1. – Tissue that contracts to create movement
- 2. – Structured exercise routine for improvement
- 3. – Long bar used with weights for lifting
- 5. – Ability to maintain stability during movement
- 9. – Place where workouts are performed
- 11. – Exercise that works the back muscles
- 12. – Bodyweight move that works chest and arms
- 13. – Group of muscles stabilizing the torso
- 16. – Body’s way of cooling during exercise
- 17. – Essential recovery time between workouts