Across
- 1. Core-strengthening exercise held in a push-up position.
- 4. The central part of the body, including abdominal and back muscles.
- 9. The ability to sustain a prolonged stressful effort.
- 10. Unit of energy supplied by food.
- 11. The ability to change direction quickly and easily.
- 12. A series of different exercises performed in sequence.
- 14. The state of being in good health, especially as an actively pursued goal.
- 16. Tissue that contracts to effect movement.
- 18. Abbreviation for the number of times you perform a single exercise.
- 19. To restore or maintain proper fluid balance (especially water).
- 21. Lower body exercise where one knee nearly touches the floor.
- 22. Periods of high-intensity work followed by recovery.
- 23. The ability to stay steady and upright.
Down
- 1. Macronutrient essential for muscle repair and growth.
- 2. Macronutrient vital for building and repairing tissue.
- 3. Discipline using posture, breathing, and meditation.
- 5. Light activity done before a workout to prepare the body.
- 6. Running machine found in most gyms.
- 7. Exercise focusing on rhythmic movement and oxygen uptake.
- 8. To lengthen or extend a part of the body to increase flexibility.
- 10. Exercise that gets your heart pumping; short for cardiovascular.
- 13. Cast iron weight with a handle, used for dynamic exercises.
- 15. Power or force; the ability to exert maximum effort.
- 17. Lower-body exercise mimicking sitting down in a chair.
- 20. Handheld free weight used for various exercises.