Fitness

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Across
  1. 2. The ability to move the whole body or a body part from one point to another as quickly as possible
  2. 4. The energy system predominantly used during the coopers 12 minute run
  3. 5. The ability of a joint to move through its full range of motion (ROM)
  4. 6. The ability of a muscle or muscle group to produce maximal force in one contraction
  5. 7. The ability to use the body’s senses and body parts together to perform movements smoothly and accurately
Down
  1. 1. The ability to exert a force rapidly by combining muscular strength and speed
  2. 2. The name of the agility test undertaken this term
  3. 3. The test used to determine lower body muscular endurance