fitness

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Across
  1. 2. THE MAIN MUSCLE GROUP FOUND IN YOUR BUTTOCKS
  2. 5. CORE MUSCLES RUNNING ALONG THE SIDES OF YOUR ABDOMEN
  3. 7. A ROTATIONAL CORE EXERCISE TWISTING THE TORSO SIDE TO SIDE
  4. 8. A SHORT CORE EXERCISE FOCUSING ON STRENGTHENING THE UPPER ABS
  5. 11. MUSCLES LOCATED AT THE BACK OF YOUR LOWER LEGS
  6. 12. THE MIDSECTION MUSCLE GROUP THAT STABILIZES YOUR TRUNK AND SPINE
  7. 13. THE NUMBER OF TIMES AN INDIVIDUAL EXERCISE MOVEMENT IS REPEATED
  8. 14. MUSCLES THAT HELP BRING YOUR LEGS TOWARD YOUR TORSO
  9. 17. A CLASSIC EXERCISE BENDING KNEES AND HIPS TO LOWER THE BODY
  10. 19. AN EXERCISE THAT LIFTS YOUR HIPS WHILE LYING DOWN
  11. 22. AN EXERCISE STEPPING ONE FOOT FORWARD AND BENDING BOTH KNEES
  12. 24. MUSCLES AT THE BACK OF YOUR THIGHS USED IN LEG FLEXION
  13. 27. A FULL CORE EXERCISE RAISING THE TORSO FROM LYING TO SITTING
  14. 29. A STATIC CORE EXERCISE PRESSING THE LOWER BACK TO THE FLOOR
  15. 30. THE ABILITY OF YOUR MUSCLES TO SUSTAIN EFFORT OVER TIME
Down
  1. 1. A DYNAMIC PLANK VARIATION BRINGING KNEES TOWARD THE CHEST
  2. 3. MUSCLES ON THE FRONT OF YOUR THIGHS USED IN SQUATS
  3. 4. THE ABILITY TO REMAIN UPRIGHT AND CONTROL BODY POSITION
  4. 6. A STABILITY EXERCISE EXTENDING OPPOSITE ARM AND LEG ON ALL FOURS
  5. 9. A CORE EXERCISE ON YOUR BACK EXTENDING OPPOSITE ARM AND LEG
  6. 10. THE FITNESS COMPONENT ALLOWING JOINTS TO MOVE FREELY
  7. 15. A CORE HOLD TARGETING THE OBLIQUES ON ONE SIDE
  8. 16. A CORE EXERCISE ROTATING OPPOSITE ELBOW TO KNEE
  9. 18. THE FITNESS COMPONENT MEASURING MAXIMUM FORCE PRODUCTION
  10. 20. GROUPS OF EXERCISE REPETITIONS IN A WORKOUT
  11. 21. THE ABILITY OF THE CORE TO MAINTAIN BALANCE AND CONTROL
  12. 23. A WIDE-STANCE SQUAT TARGETING THE INNER THIGHS
  13. 25. THE POPULAR TERM FOR THE ABDOMINAL MUSCLES
  14. 26. A LOWER BODY EXERCISE WITH ONE FOOT PLACED BEHIND THE OTHER
  15. 28. AN ISOMETRIC CORE EXERCISE THAT KEEPS YOUR BODY STRAIGHT