Fitness

2. This training enhances muscular fitness
4. Without O2
5. How hard you train
6. The growth of muscle cells due to training
10. The different activities or exercises that make up your training session
11. How often you train
13. Increasing the intensity of your training over time to ensure continual adaptation to the training
14. How long the training session is
15. This training enhances aerobic power
16. The ability to move from one position to another really fast

1. Breaks to allow the body to recover after a training session
3. The ability of your heart and lungs to continuously supply O2 to your working muscles
7. The ability to lift or overcome a heavy resistance
8. Ensuring that the training programme matches your end goal
9. The ability for your muscles to continuously contract over a long period of time
12. With O2