FITNESS

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Across
  1. 2. run at a steady gentle pace, as a form of physical exercise
  2. 3. essential to building muscle mass
  3. 5. ability to move quickly and easily
  4. 9. a condition of body and mind which typically recurs for several hours every night
  5. 12. activity requiring physical effort, carried out to sustain or improve health and fitness
  6. 13. loose, warm trousers, worn when exercising
  7. 15. sport that requires the use of one's entire body to move through water
  8. 17. shortcut for repetition
  9. 18. a person's mental or physical condition
  10. 19. a device generally for walking, running or climbing while staying in the same place
  11. 21. UP: an upper-body strength exercise
  12. 24. a high-intensity fitness programme incorporating elements from several sports and types of exercise
  13. 26. the process of providing or obtaining the food necessary for health and growth
  14. 29. a popular fitness program inspired by Latin dance
  15. 30. a special course of food to which a person restricts themselves, either to lose weight or for medical reasons
  16. 31. a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body
  17. 32. part of skeleton
  18. 33. fitness centre
  19. 36. a session of vigorous physical exercise or training
  20. 37. the state of being grossly fat or overweight
Down
  1. 1. vitality required for sustained physical or mental activity
  2. 2. push oneself off a surface and into the air by using the muscles in one's legs and feet
  3. 4. an even distribution of weight enabling someone or something to remain upright and steady
  4. 6. push or pull on an object
  5. 7. a strength exercise in which the trainee lowers his or her hips from a standing position and then stands back up
  6. 8. the quality or state of being physically strong
  7. 10. isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
  8. 11. DOWN/ COOL DOWN: recover from strenuous physical exertion by doing gentle stretches and exercises
  9. 14. take air into the lungs and then expel it
  10. 16. the sport or activity of lifting barbells
  11. 20. a piece of equipment used in weight training
  12. 21. UP: raising and lowering the body using the arms
  13. 22. use of bicycles for transport, recreation, exercise or sport
  14. 23. straighten or extend one's body or a part of one's body to its full length
  15. 25. type of exercise that raises your heart rate
  16. 27. most popular abdominal exercise
  17. 28. a large four-part muscle of the front of the thigh
  18. 32. PRESSURE: The pressure of circulating the blood on the walls of the blood vessels
  19. 34. A group of physical, mental, and spiritual practices or disciplines which originated in ancient India
  20. 35. the ability to sustain prolonged physical or mental effort