Fitness

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Across
  1. 7. The ability to exercise your entire body for long periods of time.
  2. 9. When people do physical activity for the purpose of getting fit.
  3. 12. The amount of force your muscles can produce.
Down
  1. 1. The percentage of body weight that is made up of fat when compared to other body tissue, such as bone and muscle.
  2. 2. The ability to rapidly change strength into force.
  3. 3. The ability to sustain equilibrium while stationary or in motion.
  4. 4. The time it takes to respond to an outside stimulus.
  5. 5. A general term about activity done at work or at home.
  6. 6. The ability to use your joints fully through a wide range of motion.
  7. 8. The time it takes to perform a movement.
  8. 10. The ability to use your muscles many times without tiring.
  9. 11. The ability to rapidly and accurately change the direction of the entire body.