Fitness

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Across
  1. 3. ability to handle the physical work and play of everyday life without becoming overly tired
  2. 6. the principle that provides a guideline for people to follow when beginning an exercise program
  3. 7. the ability to move two or more body parts effectively simultaneously
  4. 9. ability to use strength quickly
  5. 11. the ability to keep upright when standing or moving
  6. 12. is done after a workout to reduce muscle soreness
  7. 13. done before any sport to reduce the risk of sprains and cramps
  8. 14. the ability to move quickly
Down
  1. 1. the ability to move your body and change positions quickly and efficiently
  2. 2. the beats per minute of your heart
  3. 4. the amount of force your muscles can exert
  4. 5. the ability to keep using your muscles over a long period of time
  5. 8. the number of times a movement is done in a row
  6. 10. the amount of time required for your body to move when you tell it to