fitness

9. painful, involuntary muscle spasms that usually occur during heavy exercise in hot environments.
10. body composition is used to describe the percentages of fat, bone, water and muscle in human bodies.
11. relating to or denoting muscular action in which tension is developed without contraction of the muscle.
12. plan or devise something in detail
15. force (a part of one's body or oneself) to make a strenuous or unusually great effort.
19. Increasing physical strength is the goal of strength training.
22. something that difines your physical well being
24. of muscle action) taking place with normal contraction.
25. is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
26. the chemical processes that occur within a living organism in order to maintain life.

1. relating to muscular action with a constant rate of movement.
2. the quality or condition of being specific
3. the process of developing or moving gradually towards a more advanced state.
4. an easy exercise, done after a more intense activity
5. type of exercise that breaks down glucose in the body without using oxygen; anaerobic means “without oxygen”.
6. engage in too much or too strenuous exertion.
7. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
8. is the ability of an organism to exert itself and remain active for a long period of time
13. (of a person) tending to spend much time seated; somewhat inactive.
14. prepare for physical exertion or a performance by exercising or practicing gently beforehand.
16. an excessive load or amount.
17. The calorie is a unit of energy defined as the amount of heat needed to raise a quantity of water by one degree of temperature.
18. the result of a wrench or twist of the ligaments of a joint.
20. the rate at which the body uses energy while at rest to maintain vital functions such as breathing and keeping warm.
21. injury to body tissues caused by exposure to extreme cold, typically affecting the nose, fingers, or toes and sometimes resulting in gangrene.
23. engage in two or more sports or types of exercise in order to improve fitness or performance in one's main sport.