Fitness

2. Exercise done for a long time with the presence of oxygen is called...
8. __________ endurance refers to the heart and lungs working to supply oxygen to the working muscles over an extended period of time.
9. The number of health-related components of fitness is…
10. What does the second ‘T’ stand for in the FITT principle?
11. How long it takes you to have a muscular response to a sound or visual stimulus is called…
13. The alternate hand wall toss evaluates which component of fitness?
14. What does the ‘I’ stand for in the FITT principle?

1. What does the F stand for in the FITT principle?
2. Exercise done with high intensity where no oxygen is used…
3. Which component of fitness is tested using the vertical jump test?
4. Which component of fitness is tested using the sit and reach test?
5. Physical training consisting of alternating periods of high- and low-intensity activity is called ________ training.
6. Performing a 1-Rep max is important in what type of training?
7. The number of skill-related components of fitness is…
12. Frequency means how _________ you do an exercise.