Across
- 8. F.I.I.T. principle
- 9. gradually make it harder
- 10. how often you do something
- 11. how long
Down
- 1. doing a specific exercise to improve specific components
- 2. how hard you do something
- 3. high-intensity workout
- 4. working more hard than normal for you
- 5. 5-10 minutes to raise the heart rate
- 6. which exercise
- 7. 5-10 min gradually decreasing movement to lower pulse