Across
- 3. how fast you can do something
- 9. range of motion
- 11. tells you how much fat, muscle, and water makes up your body.
- 14. doing specific exercises to work different parts of the body
- 15. how many times your heart beats in a minute
- 16. where you want your heart rate to be during a workout.
- 18. exercise with air
- 19. 20-60 minutes of continuous aerobic exercise
- 21. how hard you are working during an exercise
Down
- 1. things that connect bones together and allow for movement
- 2. how fast you can react to something
- 4. the ability to not fall over
- 5. the measure of how strong you are
- 6. 4 components of a workout
- 7. gradually making exercises more challenging
- 8. how quick you can change directions
- 10. hard pieces inside your body that holds its shape
- 12. exercise without air
- 13. how well you can control the movements of your body.
- 17. training that is done by doing an exercise, then slowing down, and then speeding up again.(abbreviation)
- 20. how long you can use your muscles until they are fatigued.