fitness

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Across
  1. 3. how fast you can do something
  2. 9. range of motion
  3. 11. tells you how much fat, muscle, and water makes up your body.
  4. 14. doing specific exercises to work different parts of the body
  5. 15. how many times your heart beats in a minute
  6. 16. where you want your heart rate to be during a workout.
  7. 18. exercise with air
  8. 19. 20-60 minutes of continuous aerobic exercise
  9. 21. how hard you are working during an exercise
Down
  1. 1. things that connect bones together and allow for movement
  2. 2. how fast you can react to something
  3. 4. the ability to not fall over
  4. 5. the measure of how strong you are
  5. 6. 4 components of a workout
  6. 7. gradually making exercises more challenging
  7. 8. how quick you can change directions
  8. 10. hard pieces inside your body that holds its shape
  9. 12. exercise without air
  10. 13. how well you can control the movements of your body.
  11. 17. training that is done by doing an exercise, then slowing down, and then speeding up again.(abbreviation)
  12. 20. how long you can use your muscles until they are fatigued.