Fitness

5. The extent to which you are able to use your body's joints.
7. The amount of force that muscles can produce.
9. Ability to use your muscles many times without tiring.
12. Amount of time it takes for you to move once you recognize the need to act.

1. Type of fitness defined as having and maintaining a state of well-being and cultivating awareness of how we think.
2. The ability to critically think and create solutions to problems.
3. This type of fitness can reduce your risk of diabetes.
4. The ability to use strength with explosiveness.
6. The components that make up a persons nervous system and allow it to function.
8. The ability to perform a movement in a short amount of time.
10. Being able to control behaviors despite emotions.
11. The feelings that drive what a person does