Fitness

3. is when your body works together to develop either hand-eye or foot-eye.
6. is a lifestyle where you exercise regularly and eat healthy.
8. is when you become stronger and healthier by following a regular exercise program.
9. is speed and strength combined.
10. is the max force made in a single contraction.
11. is being able to move and use energy.
14. is a series of physical tests that is used to recognize their physical fitness.
16. is a type of test where you run back and forth, 20m, and try to beat the beeps. It is to test your endurance.
17. is when you keep your body in a steady position.

1. is the amount of fat tissue compared to other tissue in your body.
2. is when the heart and lungs deliver oxygen to muscles.
4. is a lifestyle where one has little to no exercise. Also known as a couch potatoe.
5. is the force made over extended periods of time.
7. is how easily you can bend.
12. is the ability to be able to change directions quickly.
13. _______ health deals with physical, mental/emotional and social health.
15. is the ability to move fast.