fitness

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Across
  1. 4. you should get sixty minutes of exercise _____.
  2. 5. you want your resting heart rate to be ______ than your exercise heart rate.
  3. 6. there are ______ different kinds of exercise.
  4. 7. make sure you are drinking _____ through your workout.
  5. 9. this type of exercise makes you run better and keeps your heart rate up.
  6. 10. you should always _________ before your workout to prepare your muscles.
Down
  1. 1. this type of exercise makes your muscles stronger.
  2. 2. you should get this many minutes of physical activity a day.
  3. 3. this type of exercise will help your balance improve.
  4. 7. lifting ___________ is a great way to work on your strength.
  5. 8. one way to help your endurance fitness is __________.