Across
- 1. - how hard
- 4. composition - bmi
- 6. - how long
- 7. - sit and reach
- 10. - basketball
- 14. Strength - amount of force/weight
- 15. - how often
Down
- 2. - times a person should work out per week
- 3. - high intensity interval training
- 5. increasing how hard or often
- 8. down - stretching after workout
- 9. - staying active
- 11. - running
- 12. up - stretch
- 13. inderence - push ups