Fitness

Edit Answers
12345678910
Across
  1. 1. A piece of equipment used in hand for exercising various body parts, strengthening muscles, and shaping.
  2. 4. Band An elastic band used for various stretching exercises, promoting muscle flexibility and improving posture.
  3. 7. Bar Used to perform exercises by pulling up with hands, helping to strengthen upper body muscles such as back and arms.
  4. 8. Grip A handle added to the pull-up bar, allowing for various grips to diversify upper body workouts.
  5. 9. Press A bench with a backrest used for aerobic and strength exercises, helping to strengthen chest, shoulders, arms, etc.
  6. 10. Machine Used to perform rowing exercises by pulling legs to the chest, helping to strengthen back and lower body muscles.
Down
  1. 2. Held with both hands, it is a barbell bar that supports shoulder-width, used to strengthen major muscles such as back and legs.
  2. 3. Used for exercises by lifting and lowering feet, providing benefits for lower body muscles and aerobic workout.
  3. 5. Machine Used to perform kicking back exercises, strengthening lower body muscles and pushing hips backward.
  4. 6. Machine A barbell column that moves along a fixed vertical path, suitable for safe and precise weightlifting.