Across
- 3. 220 minus age
- 5. maximum force a muscle can generate
- 6. low weight, high reps
- 7. Ability to perform aerobic exercises for a prolonged period
- 8. oxygen isn't being used
- 9. oxygen is being used
Down
- 1. Training that involves a variety of activities
- 2. 64-76% of your maximum heart rate
- 4. high weight, low reps