Across
- 2. ability to move your body in a full range of motion
- 5. intense, short burst of activity
- 8. moving body during warm up
- 10. gradually increasing the demands on your body
- 11. stationary holding stretch
- 12. exercising at a level that's beyond your regular daily activities
- 13. choosing the right types of activities to improve a given element of fitness
- 14. part of an exercise session when you are exercising at your highest peak
Down
- 1. rhythmic activities that use muscles for an extended period of time
- 3. ratio of fat to lean body tissue
- 4. little physical activity
- 6. gentle cardiovascular activity that prepares the muscles for work
- 7. any form of movement that causes the body to use energy
- 9. low level activity the prepares your body to return to a resting state