Across
- 3. explosive
- 6. move forward through work-outs
- 10. sprint
- 11. fitness levels
- 13. quickly and easily
Down
- 1. toward one particular sport or task
- 2. lift something 3 or less times
- 4. how long
- 5. number of lifts
- 7. Aerobic
- 8. number of times
- 9. pushups
- 12. more than usual