Across
- 3. get calm
- 4. run fast
- 5. i don't know how to explain this but it helps my core
- 7. squats in the air
- 8. get ready
- 10. lift weight
- 11. core
- 12. core workout to go up and down
- 13. walk but faster
Down
- 1. more wieghtlifting
- 2. even more weight lifting
- 6. sit in imaginary chair
- 7. legs go out and then in
- 9. get loose
- 11. use arms to push yourself