Across
- 5. A single instance of an exercise (3)
- 6. Sport involving punching and footwork (6)
- 7. The central muscles of the body (4)
- 10. Exercise to strengthen the upper body (4,2)
- 12. Dance-based exercise program (5)
- 13. Weighted sphere used for various exercises (8,4)
- 18. Handheld weight (8)
- 19. Exercise for strengthening legs and glutes (5)
- 20. Discipline combining physical postures and meditation (4)
- 21. Results from consistent exercise (5)
- 23. Unit of energy burned during exercise (7)
- 24. Weight used in functional training (10)
- 29. A group of repetitions in weight training (3)
- 30. Brand of fitness tracking device (6)
- 31. Machine for walking or running (9)
- 32. Static exercise for core stability (5)
- 33. To extend muscles for flexibility (7)
- 34. Acronym for workout involving short bursts of intense activity (4)
- 36. Machine for low-impact workouts (10)
- 37. Full-body exercise involving a squat and jump (6)
- 38. Post-exercise routine to reduce heart rate (4,4)
Down
- 1. Exercise that raises heart rate (6)
- 2. Sport involving agility and routines (10)
- 3. Series of exercises performed in sequence (7)
- 4. Used to massage and recover muscles (4,4)
- 6. Exercise for developing chest muscles (5,5)
- 8. Indoor cycling class (8)
- 9. To contract muscles to show them off (4)
- 11. Pre-exercise routine to prepare muscles (4,2)
- 14. Ability to sustain prolonged physical activity (9)
- 15. Training that uses weights or bands (10)
- 16. Sport focused on developing muscle mass (12)
- 17. Exercise for strengthening legs and glutes (5)
- 22. Weightlifting exercise targeting lower back and legs (8)
- 25. Slang for being very muscular (6)
- 26. Abdominal exercise for core strength (6)
- 27. High-intensity fitness training program (8)
- 28. Exercise system focused on balance and core strength (7)
- 29. What you produce during intense exercise (5)
- 35. Rhythmic exercise to improve fitness (8)