Fitness

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Across
  1. 5. A single instance of an exercise (3)
  2. 6. Sport involving punching and footwork (6)
  3. 7. The central muscles of the body (4)
  4. 10. Exercise to strengthen the upper body (4,2)
  5. 12. Dance-based exercise program (5)
  6. 13. Weighted sphere used for various exercises (8,4)
  7. 18. Handheld weight (8)
  8. 19. Exercise for strengthening legs and glutes (5)
  9. 20. Discipline combining physical postures and meditation (4)
  10. 21. Results from consistent exercise (5)
  11. 23. Unit of energy burned during exercise (7)
  12. 24. Weight used in functional training (10)
  13. 29. A group of repetitions in weight training (3)
  14. 30. Brand of fitness tracking device (6)
  15. 31. Machine for walking or running (9)
  16. 32. Static exercise for core stability (5)
  17. 33. To extend muscles for flexibility (7)
  18. 34. Acronym for workout involving short bursts of intense activity (4)
  19. 36. Machine for low-impact workouts (10)
  20. 37. Full-body exercise involving a squat and jump (6)
  21. 38. Post-exercise routine to reduce heart rate (4,4)
Down
  1. 1. Exercise that raises heart rate (6)
  2. 2. Sport involving agility and routines (10)
  3. 3. Series of exercises performed in sequence (7)
  4. 4. Used to massage and recover muscles (4,4)
  5. 6. Exercise for developing chest muscles (5,5)
  6. 8. Indoor cycling class (8)
  7. 9. To contract muscles to show them off (4)
  8. 11. Pre-exercise routine to prepare muscles (4,2)
  9. 14. Ability to sustain prolonged physical activity (9)
  10. 15. Training that uses weights or bands (10)
  11. 16. Sport focused on developing muscle mass (12)
  12. 17. Exercise for strengthening legs and glutes (5)
  13. 22. Weightlifting exercise targeting lower back and legs (8)
  14. 25. Slang for being very muscular (6)
  15. 26. Abdominal exercise for core strength (6)
  16. 27. High-intensity fitness training program (8)
  17. 28. Exercise system focused on balance and core strength (7)
  18. 29. What you produce during intense exercise (5)
  19. 35. Rhythmic exercise to improve fitness (8)