Across
- 2. stretching technique that alternates hold and contract
- 3. the ability to generate force rapidly
- 6. Muscles of the lumbar spine, abdomen, hips, and pelvis
- 7. Specific adaptation to imposed demands
- 9. muscle lengthens while contracting against
- 10. shorten and lengthens through an entire ROM
- 11. Alternating periods of work with active recovery
- 13. decrease in the size of a body part or muscle
Down
- 1. the muscle shortens without changing length
- 4. activity that requires oxygen
- 5. Contracts the muscle without changing length
- 7. stretching by holding at maximum stretch
- 8. activity without suffictient oxygen
- 11. increase in size of muscle or body part
- 12. stretching technique that uses bouncing