Across
- 1. grab a bar above your head and bring your chin up to it
- 5. lay on your back and bring your chest up to your knees
- 6. raise your body up and down in a plank
- 8. hold your body flat off the ground by hands and feet
- 9. lay on the ground like superman
Down
- 2. move your legs up and down together
- 3. bend your knees and sit on an invisible chair
- 4. jump into the air like a starfish
- 5. all out run for a short distance
- 7. opposite of an arch hold