Across
- 1. __ INTENSITY WORKOUT AT 50%-60% OF MHR
- 3. T STANDS FOR?
- 4. T STANDS FOR?
- 6. A WORKOUT SHOULD LAST 20-30 --- IN THE TARGET HEART RATE ZONE.
- 7. "WITHOUT OXYGEN"
- 8. F STANDS FOR?
- 10. ____HEART RATE IS THE MOST BEATS PER MINUTE
Down
- 2. THINGS THAT CAN GET IN YOUR WAY OF ACHIEVING YOUR GOAL.
- 3. FOR IMPROVEMENTS TO OCCUR, WORKING OUT SHOULD BE AT LEAST __ DAYS PER WEEK.
- 5. I STANDS FOR?
- 7. "WITH OXYGEN"
- 9. something that is set for yourself to attain.