Fitness and Health

3. - A practice of physical, mental, and spiritual exercises.
6. - The process of healing and regaining strength after exercise.
7. - A mental state achieved by focusing on the present moment.
11. - High-Intensity Interval Training, a workout involving short bursts of intense exercise.
12. - The process by which your body converts food into energy.
14. - A strength exercise targeting the legs and glutes.
15. - Gentle exercises to help the body transition to a resting state after physical activity.
16. - The ability to sustain physical activity over time.
18. - The sport or activity of lifting weights to improve muscle strength.
19. - Light physical activity to prepare the body for exercise.
21. - Units of energy that food provides to the body.
25. - Abbreviation for Body Mass Index, a measure of body fat based on height and weight.
26. - A system of exercises designed to improve physical strength and flexibility.
28. - A macronutrient essential for muscle repair and growth.
29. - The ability of muscles to exert force.
30. - A form of cardio exercise where you move quickly on foot.

1. - The condition of being physically fit and healthy.
2. - The kinds of food a person eats regularly.
4. - Physical exercise that improves the efficiency of the heart and lungs.
5. - Exercises that raise your heart rate and improve cardiovascular health.
8. - Physical activity to improve strength and health.
9. - Damage or harm caused to the body through physical activity.
10. - Tissue in the body that contracts to produce movement.
13. - The ability to maintain stability and control during movement.
17. - Essential nutrients that the body needs in small amounts to function properly.
20. - The range of motion in a joint or group of joints.
22. - A period of rest crucial for recovery and health.
23. - The process of providing adequate water to the body.
24. - Movements to improve flexibility and lengthen muscles.
27. - A condition characterized by excess body fat.