Fitness and Health

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Across
  1. 4. The body's ability to sustain prolonged physical or mental effort.
  2. 5. Able to recover quickly from difficult conditions or situations.
  3. 7. The act of engaging in physical activity to improve health or fitness.
  4. 8. Liquid intake that is essential for maintaining health.
  5. 10. OUT To remove or eliminate something from your diet or routine.
Down
  1. 1. Describes someone who always wants to win and be the best.
  2. 2. A hormone produced by the body that helps improve mood and reduce pain.
  3. 3. EXERCISE A type of exercise that requires a lot of energy and effort.
  4. 6. The process of taking in and using food for health and growth.
  5. 7. The ability to endure difficult situations or conditions over time.
  6. 9. The process of restoring health or strength after exertion or illness.