Fitness and Health Promotion / Healthy Eating / Nutrition / HRA

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Across
  1. 3. The HRA allows you to create your own customized _______ plan to maintain or improve your health.
  2. 4. The Canada’s food guide recommends eating a variety of healthy food each day such as vegetables and _________.
  3. 6. What does the R in HRA stand for?
  4. 9. Protein foods have important nutrients such as ________.
  5. 10. The HRA is Private, ___________, and protected
  6. 12. Name the first health risk and health skills assessed by the HRA.
  7. 13. Healthy nutrition contributes to your ______ level, your recovery from physical activity and daily activities, and your overall health.
  8. 15. Protein foods have important nutrients such as ________.
  9. 16. Which one of the 3 key messages of the Fitness Strategy relate to nutrition?
  10. 17. What does the H in HRA stand for?
Down
  1. 1. The Canada’s food guide recommends making ________ your drink of choice.
  2. 2. What Canadian Health Promotion Day occurs during the month of March?
  3. 5. ___________ building is the third health risk and health skill assessed by the HRA.
  4. 7. The Canada’s food guide also recommends to choose food products that are _______ in sodium, sugars, saturated fats.
  5. 8. The HRA can help you maintain or improve your _________.
  6. 11. What does the A in HRA stand for?
  7. 14. Protein foods have important nutrients such as ________.