Fitness and mental health

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Across
  1. 2. vigorous exercises
  2. 3. developing muscular tension without contracting
  3. 5. the state of being in good health
  4. 6. strengthening and stretching poses
  5. 7. the condition of being physically fit and healthy
Down
  1. 1. feelings of severe despondency and dejection
  2. 4. psychological well-being