Across
- 3. - The process of drinking enough water to stay healthy.
- 7. - Sweet and nutritious foods rich in vitamins.
- 9. - A state of complete physical, mental, and social well-being.
- 10. - Activities like yoga, running, or swimming for fitness.
- 11. - Rest that helps repair and recharge the body.
- 13. - Found in whole grains and aids digestion.
- 14. - A relaxing physical activity for mental and physical balance.
Down
- 1. - Nutrient essential for building and repairing muscles.
- 2. - Nutrients like A, C, and D for overall health.
- 4. - A mineral essential for strong bones and teeth.
- 5. - A vegetable that improves vision and skin health.
- 6. - The state of being physically healthy and active.
- 8. - The most essential drink for survival.
- 12. - What food gives to help us work, play, and grow.