Fitness and Nutrition chapter 12 L. 4

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Across
  1. 3. procedure used to treat strains and minor sprains
  2. 5. blisters are __bumps caused by friction
  3. 7. used by males in noncontact sports that involve runing
  4. 10. worn by males in contact sports
  5. 11. sudden painful contractions of muscles
  6. 15. injuries to ligaments around a joint
  7. 16. front and rear__ are needed to cycle at night
  8. 18. use _ that is ANSI or Snell approved when cycling
  9. 19. heavy sweating while exercising in hot weather can lead to this
  10. 21. when cycling whear light colored clothing with __ patches
  11. 22. consuming __drinks will replace sodium, chloride, potassium
  12. 27. equipment to allow those with disabilities to take part in a sport
  13. 28. inflammation and swelling of tendons
Down
  1. 1. broken bone
  2. 2. These should be worn when skating or skateboarding
  3. 4. overstretching a tearing a muscle
  4. 6. musclecramps occur when muscles are overworked or __
  5. 8. well fitting shoes and athleti socks can prevent these
  6. 9. damage to sking and tissues from extreme cold
  7. 10. to reduce swelling __ injured area
  8. 12. thaw frostbitten areas with __ NOT hot water
  9. 13. have a medical__ before starting new physical activity program
  10. 14. this occurs when bone pops out of normal position in joint
  11. 17. overworking the body. often happens in hot weather
  12. 20. physical stress on body from overheating.
  13. 23. injury to brain
  14. 24. dangerous condition where body loses ability to perspire to cool itself
  15. 25. if exercising in hot weather you may need to replace this
  16. 26. dangerously low body temperature