Fitness and Wellness

8. parts of fitness that help a person perform well in sports and activities
12. ability to use your muscles many times without tiring
15. movement using the large muscles of the body
17. ability to use your sense together with your body parts or to use two or more body parts together
18. number of heartbeats during a period of inactivity

1. the ability of your body systems to work together efficiently
2. ability to use your joints fully through a wide range of motion
3. percentage of body weight that is made up of body fat
4. parts of physical fitness that help a person stay healthy
5. a zone that one is aiming to get while exercising
6. state of being that enables one to reach his/her fullest potential
7. ability to keep an upright posture while standing still or moving
9. ability to use strength quickly
10. ability to perform a movement or cover a distance in a short period of time
11. ability to exercise your entire body for long periods of time without stopping
13. amount of time it takes to move once you realize the need to act
14. th eability to change the position of one's body quickly and to control one's body movements
16. age related number of beats per minute of the heart when working at its maximum