Fitness and Wellness

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Across
  1. 3. ability to use strength quickly
  2. 4. ____ endurance is the ability to use muscles many times without tiring
  3. 7. ___ fitness is the ability of body systems working together efficiently
  4. 8. physical activity done for the purpose of getting fit
  5. 10. ___ time is the amount of time you take to move once you realize the need to move
  6. 12. ____ Fitness is the ability to exercise the entire body for long periods of time.
  7. 13. state of optimal physical, mental, and social well being
  8. 15. ability to perform a movement or to cover a distance in a short time period
  9. 16. ___-related fitness is six parts of fitness that help you perform well in sports and other activities
  10. 17. ability to use senses together with body parts
Down
  1. 1. ____ condition is a health problem caused partly by lack of exercise
  2. 2. ___-related fitness is five parts of physical fitness that help you stay healthy
  3. 5. ability of muscle to apply force
  4. 6. ability to use joints through a wide range of motion
  5. 9. ability to keep an upright posture while standing still or moving
  6. 11. state of being that includes physical, intellectual, social, emotional, and spiritual health
  7. 14. ability to change body positions quickly and to control body movements