Across
- 4. - gradually decreasing movement
- 7. - warming your muscles
- 8. - stretching and sit and reach
- 9. - number of heart beats per min
- 10. - f.i.i.t principle
Down
- 1. - in body scanner
- 2. - improvements
- 3. - weight lifting
- 5. - heart, lungs, and vessels
- 6. - top of your target zone