Fitness Basics

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Across
  1. 5. How long you should exercise
  2. 8. The last part of an exercise session
  3. 10. The minimum number of times a week a person should have exercise
  4. 11. Increases your range of motion and prevents muscles from shortening
  5. 13. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  6. 14. A type of exercise that raises your heart rate high for short bursts of time
Down
  1. 1. You need to take breaks because you need more oxygen than you can take in
  2. 2. The second part of an exercise session
  3. 3. How hard you should exercise
  4. 4. Doing certain exercises in order to improve a certain component of fitness
  5. 6. Which exercise you should do
  6. 7. The first part of an exercise session
  7. 9. A gradual increase in how often or hard you work out
  8. 11. How often you should exercise
  9. 12. Measured by in-body scanner