Across
- 2. movement to gradually relax your body after a workout
- 4. engagement in higher intensity/more frequent exercise than normal
- 5. light exercise to prepare your body for a workout
- 8. practice of gradual advancement in exercise intensity
- 9. Component that includes muscle stretching
- 10. Component that deals with body mass
- 12. component that measures how much anaerobic exercise you can undergo
Down
- 1. measure of the force/weight your muscles can undergo/lift
- 3. your bpm goal in an aerobic exercise
- 6. exercise that includes repetitive movement to keep your bpm steady
- 7. measure of the exercise your muscles can endure
- 11. High intensity interval training