Across
- 3. being specific aabout what you want to do
- 5. make the workout hard and you will see
- 7. 20-60 minutes of constant aerobic exercise
- 9. makes you able to lift heavier things
- 10. high intensity interval training
Down
- 1. warmup, activity, cooldown
- 2. what your body is made up of
- 4. working out too much
- 6. THRZ
- 8. increases our range