Fitness Basics

6. Which exercise you should do
8. In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
9. How hard you should exercise
11. The second part of an exercise session
12. How long you should exercise
14. Measured by in-body scanner

1. Increases your range of motion and prevents muscles from shortening
2. A type of exercise that raises your heart rate high for short bursts of time
3. How often you should exercise
4. A gradual increase in how hard, or often you work out
5. Performing certain exercises in order to improve a certain component of fitness
7. The first part of an exercise session
10. The minimum number of times a week a person should have activity
11. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
13. The last part of an exercise session