Fitness Basics

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Across
  1. 3. How long you should exercise
  2. 4. A gradual increase in how hard, or often you work out
  3. 7. In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
  4. 9. How hard you should exercise
  5. 10. A type of exercise that raises your heart rate high for short bursts of time
  6. 12. Performing certain exercises in order to improve a certain component of fitness
  7. 13. How often you should exercise
Down
  1. 1. Measured by in-body scanner
  2. 2. Increases your range of motion and prevents muscles from shortening
  3. 3. The minimum number of times a week a person should have activity
  4. 5. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  5. 6. The last part of an exercise session
  6. 7. The second part of an exercise session
  7. 8. The first part of an exercise session
  8. 11. Which exercise you should do