Fitness Basics

1. Measured by in-body scanner
4. The first part of an exercise session
7. Increases your range of motion and prevents muscles from shortening
9. A type of exercise that raises your heart rate high for short bursts of time
11. In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
13. How long you should exercise
14. The second part of an exercise session
15. How often you should exercise

2. A gradual increase in how hard, or often you work out
3. Performing certain exercises in order to improve a certain component of fitness
5. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
6. Which exercise you should do
8. How hard you should exercise
10. The minimum number of times a week a person should have activity
12. The last part of an exercise session