Fitness Basics

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Across
  1. 6. Which exercise you should do
  2. 8. You need to take breaks because you need more oxygen than you can take in
  3. 9. How hard you should exercise
  4. 11. The second part of an exercise session
  5. 12. How long you should exercise
  6. 14. Measured by in-body scanner
Down
  1. 1. Increases your range of motion and prevents muscles from shortening
  2. 2. A type of exercise that raises your heart rate high for short bursts of time
  3. 3. How often you should exercise
  4. 4. A gradual increase in how often or hard you work out
  5. 5. Doing certain exercises in order to improve a certain component of fitness
  6. 7. The first part of an exercise session
  7. 10. The minimum number of times a week a person should have exercise
  8. 11. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  9. 13. The last part of an exercise session