Fitness Basics

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Across
  1. 2. Which exercise you should do
  2. 5. Increases your range of motion and prevents muscles from shortening
  3. 8. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  4. 10. The first part of an exercise session
  5. 11. Measured by in-body scanner
  6. 12. The second part of an exercise session
  7. 14. The minimum number of times a week a person should have exercise
Down
  1. 1. Doing certain exercises in order to improve a certain component of fitness
  2. 2. How long you should exercise
  3. 3. The last part of an exercise session
  4. 4. A type of exercise that raises your heart rate high for short bursts of time
  5. 6. How often you should exercise
  6. 7. You need to take breaks because you need more oxygen than you can take in
  7. 9. A gradual increase in how often or hard you work out
  8. 13. How hard you should exercise