Across
- 2. targets your heart lungs and vessels
- 3. examples of this include yoga and stretching
- 5. exercises that are intended to improve cardiovascular endurance
- 7. Number of components of fitness
- 8. Frequency, intensity, time, and type
- 10. you can only make this when you slowly make your exercises more challenging
Down
- 1. used to describe the amount of fat, bone and muscle in your body
- 4. High intensity interval training
- 6. working harder or more often than usual
- 9. abbreviation for target heart rate