Across
- 4. The process of providing the body with essential nutrients for growth and health.
- 6. The state of being physically healthy and strong.
- 7. The overall well-being of the body and mind.
- 8. Someone who leads and trains individuals or teams in sports and fitness activities.
Down
- 1. A practice that combines physical postures, breathing exercises, and meditation to promote balance and flexibility.
- 2. Physical activity done to improve health and fitness.
- 3. The power and ability to exert force and overcome resistance.
- 5. A person who guides and helps others with their fitness routines.