Fitness Center Cross Word 2025

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Across
  1. 4. Strength: This is a group fitness class that focuses on resistance training and building muscle.
  2. 5. This fitness team member was born in England
  3. 6. This fitness team member is the Fall 2025 intern from FGCU.
  4. 8. The quality that keeps you limber and loose
  5. 9. This is a type of resistance training equipment that we use during Pure Strength class. It usually comes in pairs.
  6. 11. loop: This type of resistance training equipment that we use during Pure Strength class. We typically will put it around our legs, just above the knee. They come in easy, medium, and hard resistance.
  7. 13. This type of physical fitness is achieved by walking, running, biking, or swimming.
  8. 14. This fitness team member is a big fan of the Miami Dolphins.
Down
  1. 1. Balance: This is a group fitness class where we work towards preventing fall risk and strengthening stabilizer muscles.
  2. 2. This machine is in the fitness center, we have 3. It can be used for running or walking. Muscle: There are 600-800 of these in the human body.
  3. 3. This fitness team members favorite soccer player is Messi.
  4. 7. This fitness team member is a Georgia Peach.
  5. 10. You are supposed to do this 150 minutes at a moderate intensity every week.
  6. 12. Tone: This is a group fitness class that is low impact and high energy where we use water as resistance 3 days a week